ADAPT Fitness is here to help with your personal transformation by taking away the stress and time, managing a plan of action to help minimise set backs along your journey, leading to a healthier and happier lifestyle
Personal Coaching
Personal Training
Benefits
An in depth approach to get a deeper understanding of health and fitness
The most effective way to achieve your goal
Increase your energy output to help with your general wellbeing
Take away the stress of having to structure a plan
Support if your new to the gym
Assurance that you are doing everything correct
What’s Included?
Check ins/consultation
Consultation covering your goals, needs and schedule
your choice of weekly or monthly check ins ensuring your on the right track
Programming
Assessment of capability to develop a plan suitable to ensure your results
Plans to match your schedule and goals
Nutrition Plans to match your goals and requirements
Exercise Program with periodisation to develop progress
1 on 1 Sessions
Instruction of the program to insure form and understanding
Adjustments to programs according to progress, adaptation of stress and other hormones affecting progress. Using a tape measure and bodyfat callipers to track progress, utilizing the bio-signature method (Stubborn Fat From Hormones)
Support & Guidance
Ways to identify & reduce stress in your life
Addressing any concerns or questions
Reassurance on why your doing this and how its an important goal
Adapt Offers
A Single 1 on 1 Personal training Session
Great for anyone just wanting to try it out
2x 1 on 1 Personal Training Sessions Per Week (ongoing)
For someone who wants great results but doesn’t have a lot of time.
3x 1 on 1 Personal Training Sessions Per Week (ongoing)
Most value for money
10 Sessions Package 1 on 1 Personal Training
For anyone wanting good value but would like to spread their sessions apart
Competition Prep (16-20 Weeks Of Diet & Exercising Programming)
Preparation for Bodybuilding and/or Bikini comps to meet or excel the expectations for day
Exercise Program
Benefits
A clear guide to improve your fitness and wellbeing through training
The most effective way to improve your physical ability
Boost your energy and mindset to improve your overall wellness.
Eliminate the unnecessary stress that often comes with planning.
Confidence that you have the right guide to reach your goal.
What’s Included?
Check ins/consultation
Consultation covering your goals, needs and schedule
Monthly check ins ensuring your on the right track
Initial Fitness Screening
Assessment of current state of physical ability and identifying weaknesses
Measurements to analyse where improvements need to be made
Gather knowledge and understanding of one’s exercise experience
Programming
Plans to match your schedule and goals
Initial program to build a foundation to set you up in the best position for progress based on your goal
Adjustments to program as you progress. Tracking using a tape measure and bodyfat callipers
Support & Guidance
Ways to identify & reduce stress in your life
Addressing any concerns or questions
Reassurance on why your doing this and how its an important goal
Adapt Offers
6 Week Exercise Plan
A plan for someone new to fitness and wants to get started
12 Week Exercise Plan
This is for someone who wants a more complete program that involves periodisation through three 4 week phases
12 Week Diet + Exercise Program With Monthly Check-ins
Our most complete form of online coaching
Competition Prep (16-20 Weeks Of Diet & Exercising Programming)
Preparation for Bodybuilding and/or Bikini comps to meet or excel the expectations for day
Nutrition Plan
Benefits
A thorough way to better understand health and fitness through nutrition planning
The most effective way to improve your eating habits
Boost your energy for better overall health.
Eliminate planning stress. Simplifying helps prioritise the goal for a relaxed experience.
Confidence that you are doing everything right.
What’s Included?
Check ins/consultation
Consultation covering your goals, needs and schedule
your choice of weekly or monthly check ins ensuring your on the right track
Dietary requirement
Flexibility with any religion or beliefs
Optional styles of nutrition to help you stay committed and satisfied with your daily meals
Doctors advice to improve any underline health conditions
Programming
Assessment of current state of diet and planning to match your schedule
Initial diet to set you up in the best position for progress based on your goal
Adjustments to diet according to progress, adaptation of stress and other hormones affecting progress. Using a tape measure and bodyfat callipers to track progress, utilizing the bio-signature method (Stubborn Fat From Hormones)
Support & Guidance
Ways to identify & reduce stress in your life
Addressing any concerns or questions
Reassurance on why your doing this and how its an important goal
Adapt Offers
4 Week Diet Plan
For someone that wants a diet to get them started
8 Week Diet Plan With Monthly Check-ins
A structured plan to get you towards your goal
12 Week Diet Plan With Monthly Check-ins
A full plan with three 4 week phases with adjustments along the way
12 Week Diet + Exercise Program With Monthly Check-ins
Our most complete form of online coaching
Competition Prep (16-20 Weeks Of Diet & Exercising Programming)
Preparation for Bodybuilding and/or Bikini comps to meet or excel the expectations for day