“Crafted from the analysis of actual outcomes, our programming is designed to deliver tangible benefits in practical situations”
Team Progression System
Our primary objective is to implement a periodization strategy tailored for all by focusing on three key elements: strength, cardio, and endurance. This approach involves a progressive overload program structured across four distinct Phases spanning four weeks. Through this systematic approach, individuals will have a structured framework to advance and monitor their performance within our classes, suitable for beginners as well as seasoned athletes alike.
Our Classes
POWER HOUR
1 hour workout session that merges the benefits of weightlifting and cardio exercises to enhance cardiovascular health, boost muscle strength, and increase endurance levels.
PULSE
This challenging cardio session is designed to burn fat, improve endurance, and test your limits. Get ready to boost your performance and unlock your potential. Show your strength and stamina, mentally and physically.
UP LIFT
The up body resistance class will help enhance your lean body mass by reducing fat stores. This class enables continuous calorie burn during the post-workout recovery phase, leading to optimal results in improving overall strength, muscle tone and body fat.
LEG DRIVE
Our comprehensive leg workout focuses on engaging your glutes, hamstrings, and quads. This routine is designed to enhance the contours of your lower body and boost your overall functional fitness, leading to an improved quality of daily living. Calories keep burning after the workout as an effect from resistance training.
DYNAMIC
This is our recovery tool, designed to be the perfect companion for your intense workouts. It provides benefits for the healing process necessary to enhance your performance. Improving mobility and effectively reducing stress on your body.