Progress Driven By Community

Programs designed to provide high quality classes with a progression system to measure everyone’s success while building a supportive community in the process.

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OUR PROGRAM

  • 1 Hour Class

  • Full Body Workout

  • Cardio

  • Weight Training

  • 45 Minute Class

  • Lower Body

  • Increase Strength

  • Weight Training

  • 45 Minute Class

  • Cardio Focused

  • Weight Loss

  • Improves Stamina

  • 45 Minute Class

  • Upper Body

  • Increase Strength

  • Weight Training

  • 45 Minute Class

  • Stretch/Mobility

  • Improve Recovery

  • Injury Prevention

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Our primary objective is to implement a periodization strategy tailored for all by focusing on three key elements: strength, cardio, and endurance. This approach involves a progressive overload program structured across four distinct Phases spanning four weeks. Through this systematic approach, individuals will have a structured framework to advance and monitor their performance within our classes, suitable for beginners as well as seasoned athletes alike.

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